Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
Featured blogs
How “tuned in” is your nervous system? Advances in barefoot science.
BLOG – Barefoot stimulation enhances the proprioceptors on the feet – keeping them sharp, responsive and functioning[…]
WillKin is adapting their services during these times of a pandemic
BLOG – The good news is that you have options to help yourself get the exercise you need to have a strong and healthy life[…]
Incorporating exercise into your day: How Do You Do It?
BLOG – The good news is that you have options to help yourself get the exercise you need to have a strong and healthy life[…]
External resources
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Videos
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3 Exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises that can easily be done in your home […]
Kinesiologist or Physiotherapist?
BLOG – In Canada most people have probably heard of physical therapists, physiotherapists, athletic trainers. What’s the difference? […]
COPD: Exercise is medicine
BLOG – While exercise will not directly improve your lung function, it will improve how efficient your body is at using oxygen, and it will also increase your muscle […]
ParticipAction
EXTERNAL RESOURCES – ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership […]
Centre for Active Living
EXTERNAL RESOURCES – The Centre provides services supporting project evaluation, knowledge mobilization and measurement […]
HexFit
EXTERNAL RESOURCES – Hexfit is an interprofessional customer monitoring software that allows you to optimize the achievement of your customers’ […]
3 Exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises that can easily be done in your home […]
Kinesiologist or Physiotherapist?
BLOG – In Canada most people have probably heard of physical therapists, physiotherapists, athletic trainers. What’s the difference? […]
COPD: Exercise is medicine
BLOG – While exercise will not directly improve your lung function, it will improve how efficient your body is at using oxygen, and it will also increase your muscle […]
ParticipAction
EXTERNAL RESOURCES – ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership […]
Centre for Active Living
EXTERNAL RESOURCES – The Centre provides services supporting project evaluation, knowledge mobilization and measurement […]
HexFit
EXTERNAL RESOURCES – Hexfit is an interprofessional customer monitoring software that allows you to optimize the achievement of your customers’ […]
3 Exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises that can easily be done in your home […]
Kinesiologist or Physiotherapist?
BLOG – In Canada most people have probably heard of physical therapists, physiotherapists, athletic trainers. What’s the difference? […]
COPD: Exercise is medicine
BLOG – While exercise will not directly improve your lung function, it will improve how efficient your body is at using oxygen, and it will also increase your muscle […]
ParticipAction
EXTERNAL RESOURCES – ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership […]
Centre for Active Living
EXTERNAL RESOURCES – The Centre provides services supporting project evaluation, knowledge mobilization and measurement […]
HexFit
EXTERNAL RESOURCES – Hexfit is an interprofessional customer monitoring software that allows you to optimize the achievement of your customers’ […]