Programs for your condition

Exercise and lifestyle programs supervised by an accredited Kinesiologist
Maintaining an exercise routine will have a critical role to play in helping you live life well

Rehabilitation Programs

Corrective Exercises

Lifestyle Education

WillKin programs are adapted to specific diseases and emphasize the importance of developing intrinsic motivation and self-efficacy.

Our Programs

Our programs are tailored to the needs of each patient. Thorough assessment, science-based programming and clear guidance will ensure your adherence, safety and long-term success.


COPD | 3 Phases | At-home/Remote

This is a specialized program for those with Chronic Obstructive Pulmonary Disease. Combining exercise, education and behavior change to enable a more positive lifestyle. Breathing and relaxation techniques will help manage the feeling of breathlessness allowing our patients to be in charge of their breathing instead of it being in charge of them!

Chronic Pain Program

Chronic Pain | 1 Phase | At-home/Remote

This program combines active rehab and exercise with education topics aimed at providing tools to manage pain in our patient’s daily lives. Developing healthy habits, introducing meditation, nutrition and setting effective goals will empower our patient’s to have control over their own bodies and their pain levels.

Vitality Program

Ageing adults | 1 Phase | At-home/Remote

Vitality refers to a structured program of exercise and education designed to help ageing adults stay healthy, safe, and independent. The exercises target many different components of physical fitness which often diminish as we age, such as balance, reaction time, strength, etc.

Cardiac Program

Heart disease | 2 Phases | At-home/Remote

Our cardiac rehabilitation program combines both cardiac health education and exercise, tailored to meet an individual’s needs and health condition. This program is for those who have completed Phases I and II of their cardiac rehabilitation.

Healthy Bone Program

Osteoporosis/Osteopenia | 1 Phase | At-home/Remote

For those who have had limb replacement, osteoporosis, osteoarthritis or a musculoskeletal injury. Carefully structured protocol-based exercise and lifestyle education that restores function and improves quality of life.

Stronger Back Program

Back pain | 1 Phase | At-home/Remote

9 out of 10 adults in the western world will suffer back pain at some point in their lives. This program is designed to alleviate back pain and increase mobility. It will focus on core strength, flexibility, posture, and overall health and well-being.

Cancer Rehabilitation Program

Cancer patients | 4 Phases | At-home/Remote

Cancer treatments can negatively impact the cardiovascular, pulmonary, nervous, muscular, skeletal, reproductive, endocrine and gastrointestinal systems. With properly prescribed and supervised exercise programs, cancer survivors experience increased functional capacity and strength, reduced depression, less fatigue and enhanced quality of life.

OneLifestyle Program

Cardiovascular disease | 1 Phase | At-home/Remote

Staying active to live a healthier life through exercise and a healthy body by reducing the risk factors associated with cardiovascular disease. This program will help those living with hypertension, diabetes, dyslipidemia or obesity. Also to be utilized as a preventative exercise program. With properly prescribed and supervised exercise programs, regular exercise will keep the body strong, improve blood circulation and improve quality of live.

Post-Stroke Program

Stroke | 1 Phase | At-home

The post-stroke program aims to provide our clients with the confidence and tools needed to regain as much of their independence as possible. The exercises and activities in the program are intended to target various symptoms to develop the affected-side of the body and improve gait and mobility.

Parkinson’s Program

Parkinson’s Disease | 1 Phase | At-home

We target the everyday symptoms of Parkison’s Disease. The weekly programs aim to progressively improve posture, gait, and coordination, with a strong emphasis on demonstrating how best to accomplish tasks of daily living and manage symptoms.

Our Kinesiologists are all accredited by

Our education partners

Request a Consultation

Our team is here to guide you to the best decision, for you. Contact us for more information.

Feel in control of your condition

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

Get in the know

Join our community and stay up to date with information meaningful to you

COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.