Programs for your condition

Exercise and lifestyle programs supervised by an accredited Kinesiologist
Maintaining an exercise routine will have a critical role to play in helping you live life well

Rehabilitation Programs

Corrective Exercises

Lifestyle Education

WillKin programs are adapted to specific diseases and emphasize the importance of developing intrinsic motivation and self-efficacy.

Our Programs

Our programs are tailored to the needs of each patient. Thorough assessment, science-based programming and clear guidance will ensure your adherence, safety and long-term success.

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Chronic Pain

Chronic Pain

Chronic Pain | 1 Phases | At-home/Remote

This program combines active rehab and exercise with education topics aimed at providing tools to manage pain in our patient’s daily lives. Developing healthy habits, introducing meditation, nutrition, and setting effective goals will empower our patients to control their own bodies and their pain levels.

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Healthy Bone Program

Osteoporosis/Osteopenia | 1 Phases | At-home/Remote

For those who have had limb replacement, osteoporosis, osteoarthritis, or a musculoskeletal injury. Carefully structured protocol-based exercise and lifestyle education that restores function and improves the quality of life.

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Stronger Back Program

Back Pain | 1 Phases | At-home/Remote

For those who have had limb replacement, osteoporosis, osteoarthritis, or a musculoskeletal injury. Carefully structured protocol-based exercise and lifestyle education that restores function and improves the quality of life.

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Lung Health

COPD ConnEx

COPD | 3 Phases | At-home/Remote

This is a specialized program for those with Chronic Obstructive Pulmonary Disease. Combining exercise, education, and behavior change to enable a more positive lifestyle. Breathing and relaxation techniques will help manage the feeling of breathlessness allowing our patients to be in charge of their breathing instead of it being in charge of them!

Pulmonary Fibrosis

Pulmonary Fibrosis | 1 Phase | At-home/Remote

This is a specialized program for those with pulmonary fibrosis. Combining exercise, education, and behavior change to enable a more positive lifestyle. Breathing and relaxation techniques will help manage the feeling of breathlessness allowing our patients to be in charge of their breathing instead of it being in charge of them!

Cardiac & Stroke

Cardiac Program

Hearth Disease | 2 Phases | At-home/Remote

Our cardiac rehabilitation program combines both cardiac health education and exercise, tailored to meet an individual’s needs and health condition. This program is for those who have completed Phases I and II of their cardiac rehabilitation.

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Post-Stroke Program

Stroke | 1 Phases | At-home/Remote

The post-stroke program aims to provide our clients with the confidence and tools needed to regain as much of their independence as possible. The exercises and activities in the program are intended to target various symptoms to develop the affected side of the body and improve gait and mobility.

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Lifestyle

Vitality Program

Ageing adults | 1 Phases | At-home/Remote

Vitality refers to a structured program of exercise and education designed to help ageing adults stay healthy, safe, and independent. The exercises target many different components of physical fitness which often diminish as we age, such as balance, reaction time, strength, etc.

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OneLifestyle Program

Cardiovascular disease | 1 Phases | At-home/Remote

Staying active to live a healthier life through exercise and a healthy body by reducing the risk factors associated with cardiovascular disease. This program will help those living with hypertension, diabetes, dyslipidemia, or obesity. Also to be utilized as a preventative exercise program. With properly prescribed and supervised exercise programs, regular exercise will keep the body strong, improve blood circulation and improve quality of life.

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Barefoot Program

Balance/Propropception | 1 Phases | At-home/Remote

This program will teach you how to move freely while being barefoot. This program is designed to get you active by retraining dysfunctional movements that have led to recurring foot and lower body injuries. It will encourage better balance with a sense of control. The corrective exercises will be individualized according to your foot type. The exercises integrate your feet to your core and throughout the rest of your body.

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Cancer

Cancer Rehabilitation Program

Cancer patients | 4 Phases | At-home/Remote

Cancer treatments can negatively impact the cardiovascular, pulmonary, nervous, muscular, skeletal, reproductive, endocrine and gastrointestinal systems. With properly prescribed and supervised exercise programs, cancer survivors experience increased functional capacity and strength, reduced depression, less fatigue and enhanced quality of life.

Our Kinesiologists are all accredited by

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Our team is here to guide you to the best decision, for you. Contact us for more information.

Feel in control of your condition

The benefits of training barefoot

The benefits of training barefoot

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Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

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COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.

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