Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
Featured blogs
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
External resources
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
WEBINAR: Introduction to Barefoot Training
WEBINAR – Stuart Wakefield, R. Kin, introduces Barefoot training, dispels myths surrounding it and ways to incorporate into a program […]
WEBINAR: Pulmonary Rehabilitation Techniques
WEBINAR – Dr. Bryan Ross explores the importance of Pulmonary Rehabilitation and the possibility of remote training […]
Videos
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Shoulder mobility exercises to do at home
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your shoulder mobility[…]
3 Balance and stability exercises to do in your kitchen
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises to help improve your balance[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise
BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]
How stress affects your breathing and stability
BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]
The benefits of training barefoot
BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]