Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.
Featured blogs
Mobility Exercises – Upper Body
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates mobility exercises for the upper body[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
External resources
Living Well with Pulmonary Fibrosis
EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]
WEBINAR: Introduction to Barefoot Training
WEBINAR – Stuart Wakefield, R. Kin, introduces Barefoot training, dispels myths surrounding it and ways to incorporate into a program […]
WEBINAR: Pulmonary Rehabilitation Techniques
WEBINAR – Dr. Bryan Ross explores the importance of Pulmonary Rehabilitation and the possibility of remote training […]
Videos
Mobility Exercises – Upper Body
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates mobility exercises for the upper body[…]
Pursed-Lip Breathing
BREATHING TECHNIQUE – Follow Isabelle LeClerc, RN, in this video, as she demonstrates pursed-lip breathing […]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Mobility Exercises – Upper Body
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates mobility exercises for the upper body[…]
Pursed-Lip Breathing
BREATHING TECHNIQUE – Follow Isabelle LeClerc, RN, in this video, as she demonstrates pursed-lip breathing […]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Mobility Exercises – Upper Body
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates mobility exercises for the upper body[…]
Pursed-Lip Breathing
BREATHING TECHNIQUE – Follow Isabelle LeClerc, RN, in this video, as she demonstrates pursed-lip breathing […]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]
Mobility Exercises – Upper Body
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates mobility exercises for the upper body[…]
Pursed-Lip Breathing
BREATHING TECHNIQUE – Follow Isabelle LeClerc, RN, in this video, as she demonstrates pursed-lip breathing […]
Warm-Up Intermediate Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates intermediate warm-up exercises that can be easily done at home[…]
Warm-Up Beginner Exercises
EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]
Exercising with Pulmonary Fibrosis
BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]
Long-COVID and rehabilitative exercise
BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]