How stress affects your breathing and stability

BLOG – How many times have you been stressed and someone has told you to take a deep breath? Our diaphragm, while often neglected when it comes to training […]

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

All categories I’m a patient I’m a kin I’m a health professional

Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

The journey of a Kinesiologist

The journey of a Kinesiologist

BLOG – The profession of kinesiology is an opportunity to profoundly impact the lives of the many clients we serve […]

3 Exercises to do in your kitchen

3 Exercises to do in your kitchen

EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates three beginner exercises that can easily be done in your home […]

Kinesiologist or Physiotherapist?

Kinesiologist or Physiotherapist?

BLOG – In Canada most people have probably heard of physical therapists, physiotherapists, athletic trainers. What’s the difference? […]

COPD: Exercise is medicine

COPD: Exercise is medicine

BLOG – While exercise will not directly improve your lung function, it will improve how efficient your body is at using oxygen, and it will also increase your muscle […]

ParticipAction

ParticipAction

EXTERNAL RESOURCES – ParticipACTION helps Canadians sit less and move more through innovative engagement initiatives and thought leadership […]

Centre for Active Living

Centre for Active Living

EXTERNAL RESOURCES – The Centre provides services supporting project evaluation, knowledge mobilization and measurement […]

HexFit

HexFit

EXTERNAL RESOURCES – Hexfit is an interprofessional customer monitoring software that allows you to optimize the achievement of your customers’ […]

Chronic Lung Diseases

Chronic Lung Diseases

EXTERNAL RESOURCES – The Chronic Lung Diseases website has been specially designed to provide reliable information on common chronic lung diseases […]

Hope and Cope

Hope and Cope

EXTERNAL RESOURCES – Guided by professional staff & cancer-experienced volunteers, Hope & Cope helps people cope with cancer […]

Cummings Centre

Cummings Centre

EXTERNAL RESOURCES – As the hub of Montreal’s 50+ community, the Centre touches the lives of 10,000 people on an annual basis […]

eXpand Courses

eXpand Courses

EXTERNAL RESOURCES – Provide the education needed to support Exercise & Healthcare Professionals in expanding their knowledge […]

Living Well with COPD

Living Well with COPD

EXTERNAL RESOURCES – A self-management education program developed to help you achieve better control and improve your quality of life […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.

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