Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

Bronchiectasis, Nontuberculosis Mycobacteria (NTM) and Exercise

BLOG – For someone experiencing symptoms of bronchiectasis or NTM, finding the drive to exercise may require some inspiration, but understanding the disease and the benefits […]

Blogs, infographs and other media written, curated by the Willkin team to help you understand the valuable role and benefit of exercise rehabilitation in the treatment of chronic health conditions.

  Featured blogs

Exercising with Pulmonary Fibrosis

Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

  External resources

Living Well with Pulmonary Fibrosis

Living Well with Pulmonary Fibrosis

EXTERNAL RESOURCES – The Living Well With Pulmonary Fibrosis website has been specially designed to promote and facilitate the management of the disease on a day-to-day […]

  Videos

Warm-Up Beginner Exercises

Warm-Up Beginner Exercises

EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]

Warm-Up Beginner Exercises

Warm-Up Beginner Exercises

EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]

Exercising with Pulmonary Fibrosis

Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Warm-Up Beginner Exercises

Warm-Up Beginner Exercises

EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]

Exercising with Pulmonary Fibrosis

Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

Warm-Up Beginner Exercises

Warm-Up Beginner Exercises

EXERCISE VIDEO – Follow along with Emily in this video, as she demonstrates beginner warm-up exercises that can be easily done at home[…]

Exercising with Pulmonary Fibrosis

Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

The benefits of training barefoot

The benefits of training barefoot

BLOG – Maintaining balance with age is absolutely critical in order to age well! When our balance begins to decrease, our walking speed will slow, our stride length will[…]

COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.

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