Living Well over 55+
An exercise program for aging adults supervised by an accredited Kinesiologist Book a chat
Live a better life in your golden years.
Exercise and education to help you maintain your best health
Stay active to reduce the risk of falls and other age-related concerns
Improve your quality of life and boost your physical and mental well-being
Program Outcomes
This program is designed to help you maintain your independence, stay healthy and safe
1
Understand the positive impact physical activity can have on your well-being
2
Embrace the aging process, while having fun
3
Continue on a positive path to long-term health
Program Content
An individualized exercise program tailored to your needs. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process.
Common Chronic Issues With Age
Why Is Exercise Important
Health-Promoting Behaviours
Topics Covered Over 12 Weeks
Our Kinesiologists are all accredited by
Our education partners
Receive a free copy of the program description
Learn more about the structure of the program and how it can help improve your lifestyle.
FAQ
An individualized exercise program tailored to your needs and designed to help you maintain your independence, stay healthy and safe. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process. For more information regarding how this program can help you, visit our detailed program page. More Information
How much does it cost?
Please contact info@willkin.ca or call to discuss pricing. Contact us to discuss the options according to your budget. Contact Us
How long is the program?
This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.
How do I find the Kinesiologist?
There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.
Does my insurance cover this?
Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”
Where does the program take place?
Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.
Book an appointment
Our team is here to guide you to the best decision, for you. Contact us for more information.
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