Living Well over 55+

An exercise program for aging adults supervised by an accredited Kinesiologist
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Live a better life in your golden years.

Exercise and education to help you maintain your best health

Stay active to reduce the risk of falls and other age-related concerns

Improve your quality of life and boost your physical and mental well-being

Program Outcomes

This program is designed to help you maintain your independence, stay healthy and safe


Understand the positive impact physical activity can have on your well-being


Embrace the aging process, while having fun


Continue on a positive path to long-term health

Program Content

An individualized exercise program tailored to your needs. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process.

Common Chronic Issues With Age

Why Is Exercise Important

Health-Promoting Behaviours

Topics Covered Over 12 Weeks

  Our Kinesiologists are all accredited by

Our education partners

"Exercising with Emily is very refreshing. I did not think it was possible to feel this good at my age."

– Joanne, 68

"I never realized that I could feel this good about myself. Being active gives me a lot of confidence in my day to day activities and has made me realize that I want to keep it up for as long as possible."

– Elizabeth, 56

Receive a free copy of the program description

Learn more about the structure of the program and how it can help improve your lifestyle.


What is the Vitality Program?

An individualized exercise program tailored to your needs and designed to help you maintain your independence, stay healthy and safe. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process. For more information regarding how this program can help you, visit our detailed program page. More Information

How much does it cost?

Please contact or call to discuss pricing. Contact us to discuss the options according to your budget. Contact Us

How long is the program?

This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.

How do I find the Kinesiologist?

There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.

Does my insurance cover this?

Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”

Where does the program take place?

Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.

Book an appointment

Our team is here to guide you to the best decision, for you. Contact us for more information.

Feel in control of your condition

Exercising with Pulmonary Fibrosis

Exercising with Pulmonary Fibrosis

BLOG – Exercise will increase cardiovascular conditioning, muscle strength, and endurance and may decrease symptoms of shortness of breath in PF. These benefits are very important before or after a lung transplant. […]

Long-COVID and rehabilitative exercise

Long-COVID and rehabilitative exercise

BLOG – The International Guidance on rehabilitation for Long COVID is that COVID-19 survivors with a need for rehabilitative intervention at 6-8 weeks following hospital discharge […]

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COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.