Live a better life in your golden years.
Exercise and education to help you maintain your best health
Stay active to reduce the risk of falls and other age-related concerns
Improve your quality of life and boost your physical and mental well-being
This program is designed to help you maintain your independence, stay healthy and safe
Understand the positive impact physical activity can have on your well-being
Embrace the aging process, while having fun
Continue on a positive path to long-term health
An individualized exercise program tailored to your needs. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process.
Common Chronic Issues With Age
Why Is Exercise Important
Topics Covered Over 12 Weeks
Our Kinesiologists are all accredited by
Our education partners
"Exercising with Emily is very refreshing. I did not think it was possible to feel this good at my age."
– Joanne, 68
"I never realized that I could feel this good about myself. Being active gives me a lot of confidence in my day to day activities and has made me realize that I want to keep it up for as long as possible."
– Elizabeth, 56
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Learn more about the structure of the program and how it can help improve your lifestyle.
An individualized exercise program tailored to your needs and designed to help you maintain your independence, stay healthy and safe. Supported by research regarding areas of physical fitness negatively impacted by the natural aging process. For more information regarding how this program can help you, visit our detailed program page. More InformationHow much does it cost?
Please contact firstname.lastname@example.org or call to discuss pricing. Contact us to discuss the options according to your budget. Contact UsHow long is the program?
This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.How do I find the Kinesiologist?
There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.Does my insurance cover this?
Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”Where does the program take place?
Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.
Book an appointment
Our team is here to guide you to the best decision, for you. Contact us for more information.
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