OneLifestyle programA preventative exercise and lifestyle program delivered by an accredited Kinesiologist
Live a better life through exercise and a healthy body
Exercise and education to help you maintain your best health
Stay active to reduce the risk factors associated with cardiovascular disease
Improve your quality of life and boost your physical and mental well-being
This program is designed to help you reduce the modifiable risk factors of cardiovascular disease
Understand the positive impact physical activity can have on your well-being
Find the strength and confidence to participate in activities you enjoy
Find a positive balance to promote long-term healthy habits
An individualized exercise program focused on providing effective exercises in order to motivate a healthier lifestyle and reduce risk factors.
Common risk factors of cardiovascular disease
Importance of exercise
Topics Covered Over 12 Weeks
Our Kinesiologists are all accredited by
Our education partners
"Exercising with Emily is very refreshing. I did not think it was possible to feel this good at my age."
– Joanne, 68
"I never realized that I could feel this good about myself. Being active gives me a lot of confidence in my day to day activities and has made me realize that I want to keep it up for as long as possible."
– Elizabeth, 56
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Learn more about the structure of the program and how it can help improve your lifestyle.
An individualized exercise program tailored to your needs and designed to help you reduce risk factors associated with cardiovascular disease. Focusing on the common chronic conditions in Canadians. This program will encourage lifestyle changes and a positive relationship with exercise. For more information regarding how this program can help your clients, visit our detailed program page More InformationHow much does it cost?
Please contact email@example.com or call to discuss pricing. Contact us to discuss the options according to your budget. Contact UsHow long is the program?
This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.How do I find the Kinesiologist?
There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.Does my insurance cover this?
Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”Where does the program take place?
Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.
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Our team is here to guide you to the best decision, for you. Contact us for more information.
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