OneLifestyle program

A preventative exercise and lifestyle program delivered by an accredited Kinesiologist

Live a better life through exercise and a healthy body

Exercise and education to help you maintain your best health

Stay active to reduce the risk factors associated with cardiovascular disease

Improve your quality of life and boost your physical and mental well-being

Program Outcomes

This program is designed to help you reduce the modifiable risk factors of cardiovascular disease


Understand the positive impact physical activity can have on your well-being


Find the strength and confidence to participate in activities you enjoy


Find a positive balance to promote long-term healthy habits

Program Content

An individualized exercise program focused on providing effective exercises in order to motivate a healthier lifestyle and reduce risk factors.

Common risk factors of cardiovascular disease

Importance of exercise

Exercising safely

Topics Covered Over 12 Weeks

  Our Kinesiologists are all accredited by

Our education partners

"Exercising with Emily is very refreshing. I did not think it was possible to feel this good at my age."

– Joanne, 68

"I never realized that I could feel this good about myself. Being active gives me a lot of confidence in my day to day activities and has made me realize that I want to keep it up for as long as possible."

– Elizabeth, 56

Receive a free copy of the program description

Learn more about the structure of the program and how it can help improve your lifestyle.


What is the OneLifestyle program?

An individualized exercise program tailored to your needs and designed to help you reduce risk factors associated with cardiovascular disease. Focusing on the common chronic conditions in Canadians. This program will encourage lifestyle changes and a positive relationship with exercise. For more information regarding how this program can help your clients, visit our detailed program page More Information

How much does it cost?

Please contact or call to discuss pricing. Contact us to discuss the options according to your budget. Contact Us

How long is the program?

This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.

How do I find the Kinesiologist?

There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.

Does my insurance cover this?

Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”

Where does the program take place?

Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.

Request a Consultation

Our team is here to guide you to the best decision, for you. Contact us for more information.

Feel in control of your condition

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COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.