Live pain free with a Stronger Back

An exercise program for those with chronic back pain supervised by an accredited Kinesiologist
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Live a better life without back pain.

Exercise and education to help you maintain spine health

Remain strong and manage your back pain

Improve your quality of life and overall physical fitness/health

  Program Outcomes

This program is designed to help you manage and improve upper and lower back pain



Understand the positive impact physical activity can have on your spinal and overall health


Find the strength and confidence to participate in the activities you enjoy


Find a positive balance to promote your long-term health

Program Content

An individualized exercise program tailored to your needs. Supported by research on reducing symptoms associated with long-term back pain.

Acute vs. Chronic Pain

Why Is Exercise Important

Exercising Safely

Topics Covered Over 12 Weeks

  Our Kinesiologists are all accredited by

Our education partners

“I knew that sitting at my desk all day was probably not helping my back pain, but I was having trouble finding the motivation and time to do something about it. Stephanie helped me set my goals and find the activities that were right for me.”

– David, 38

"The exercises which were given to me, by Emily, have greatly helped me control my chronic back pain. I appreciate her help and dedication."

– Claire, 69

Receive a free copy of the program description

Learn more about the structure of the program and how it can help improve your lifestyle.


What is the Stronger Back Program?

An individualized exercise program tailored to your needs and designed to help manage and improve upper and lower back pain. Supported by research on reducing symptoms associated with long-term back pain. For more information regarding how this program can help you, visit our detailed program page. More Information

How much does it cost?

Please contact or call to discuss pricing. Contact us to discuss the options according to your budget. Contact Us

How long is the program?

This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.

How do I find the Kinesiologist?

There is no effort required on your part to find a Kinesiologist. We will match you with an experienced and qualified Kinesiologist who is in your area.

Does my insurance cover this?

Every insurance plan will be slightly different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask the following: “I am going to be working with a Kinesiologist/Exercise Physiologist to do a supervised exercise program, will I have any coverage for this?”

Where does the program take place?

Our programs are offered in your home, or workplace so that you do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with the Kinesiologist who travels to you, or remotely where the Kinesiologist will connect with you online via Zoom.

Book an appointment

Our team is here to guide you to the best decision, for you. Contact us for more information.

Feel in control of your condition

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COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.