Bare to Move

A program that will enhance sensory stimulation, improve joint health and optimize balance delivered by an accredited Kinesiologist
Why join the
WillKin team?

We can be your client development platform

Program A 12 week exercise program for your use with your client with an old foot related injury or with a sedentary lifestyle      

Tools & Information Learning Tools and patient education materials provided for you to guide each session

Support & Visibility We will match you with clients in your area and handle the payment process      

Continuing Education Credits All Kinesiologists looking to deliver this program are trained as barefoot specialist: Barefoot Training Specialist Level 1

Program Objectives

This program is designed to help your client improve joint health, balance, mobility and decrease pain   


Motivate your client to get active and find the energy they are missing in their busy workday     


Create awareness of exercising barefoot and the benefits breathing has on stability


Inspire behaviour change leading to successful long-term health     

Our Kinesiologists are all accredited by

Our education partners

Program Summary

An individualized exercise program for someone with previous lower body or foot related injury and looking to be in less pain and gain more strength. Focuses on working from the ground up through corrective foot exercises to breathing technique.

Benefits of exercising barefoot

Diaphragmatic breathing and stability

Foot to core sequence benefits

Topics Covered Over 12 Weeks

"I think that being able to deliver our programs remotely during COVID-19 to those who are unable to attend a centre or gym, has been vitally important. I feel like I am doing such meaningful and worthwhile work."

– Sophie, Kinesiologist

Receive a free copy
of the program summary

  Learn more about the structure of the program and how it could motivate your client to exercise barefoot.    



What is the Bare to Move Program?

An individualized exercise program tailored to your client’s needs and focusing on foot to core sequencing to encourage core strength, stability and mobility. Supported by research on corrective exercises for strengthening the foot and ankle. For more information regarding how this program can help your client, visit our detailed program page.

How much does it cost the client?

For pricing and payment terms please contact Pricing will be determined by delivery method of the program (remote or in-person).

How long is the program?

This program lasts 12 sessions. It is typically suggested to have 1 session per week, therefore lasting approximately 3 months. Note, there is a possibility to continue on after your 12 sessions are complete.

How do I find the client?

There is no effort required on your part to find a client. We will match you with a client who’s condition you specialize in and lives in your area.

Does insurance cover this?

Every insurance plan will be a bit different. If you are unsure as to which paramedical services are covered by your plan consult this document to contact your insurance provider and determine the coverage. When contacting them, ask for the following: “I am going to be working with a Kinesiologist/Exercise Physiologist through a supervised exercise program, will I have any coverage for this?”

Where does the program take place?

Our programs take place in your client’s home, or workplace so they do not have to worry about traveling to a gym or center. We are currently offering two different methods; in person with you, the Kinesiologist, travelling to them, or remotely where you will connect with your client online via Zoom.

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Let us know a bit more about your experience and aspirations, so we can guide you effectively.

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COVID-19: In response to the pandemic, WillKin has adapted the delivery of its services by now offering all of its programs remotely.